I had a rotator cuff operation which appeared to heal well, but 8 months after that I found out I had a pinched nerve. I went through physical therapy which didn't correct the problem. I have now had four sessions with Tamar and I am doing so much better. She really knows how to focus on the areas that need attention and now after those 4 visits, the pinched nerve is almost disappeared. I highly recommend Inner Truth as extremely knowledgeable professionals.

-John L.

Customer since January 2015

Miracle worker!

I woke up on Tues am and was unable to turn my head and had limited range of motion. I was in excruciating pain. Fortunately I had a prescheduled appointment on Wed with Tamar. Today I feel like a new woman! It was amazing what she was able to do for me in such a short time. I literally went from excruciating pain and lack of movement to feeling like myself again with each passing hour after our appointment. By 9pm last night, I didn’t even need to ice it anymore. She is a miracle worker!

-Stacey M.

Customer since March 2013


In January I was diagnosed with frozen shoulder and had very limited shoulder mobility and a fair amount of pain. My doctor said it could take 2 years to resolve. Six months later, after regular sessions with Tamar, my range of motion is back to normal and the pain has been alleviated. Tamar is a lovely person and so, so talented at what she does. Her space in downtown Portsmouth is beautiful and relaxing. Do yourself a favor and book an appointment.

-Pam I.

Customer since May 2013

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Client Testimonials
Just the right amount of pressure to relieve stress, stretch muscles and work out trigger points! The therapists are amazing and work to give you the best massage experience. Fabulous relaxation every time!



How beautiful it is to do nothing, and then to rest afterward. -Spanish Proverb